(Last of 2 Parts)
I remember when anthropologist and butterfly garden owner Romana de los Reyes told me the reason why she does not wear gloves when gardening.
“Digging dirt lifts one’s spirit,” she shared. “I believe exposing myself to microbes present in soil strengthens my immune system,” she added.
A Science World article discussed how scientists discovered the mycobacterium found in soil that can improve brain functions and boost mood. It said that the mycobacterium vaccae increases serotonin produced in the brain, also known as the “happy” chemical. So, by getting your hands dirty, you are also making your brain happy. But mycobacterium has also been linked to infection. Overexposure to it is discouraged.
Another thing about gardening: it takes effort. And because it requires effort, you develop a natural responsibility for the survival of your plants. You see them from seed to becoming a shrub until they flower. But on some days, you forget to water them and they die. Heartbreaking, yes. But the happiness you feel when you see your plants thriving is indescribable! The fact is, to care for something other than yourself is so gratifying and purposeful.
I have read somewhere that in Japan they have this trend which they call “forest bathing” where people immerse themselves in the outdoors as a way to refresh and boost concentration. “Forest bathing” according to the article helps people to be mindful of their surroundings. Studies have shown that this can also happen with gardening because it helps a person focus. Take for example having to weed which requires your full attention in order to notice and identify unwanted plants. Try waking up early in the morning just to check for pests that may be feasting on your plants. These activities force you to disconnect from distractions. When I am tending my plants, I sweat out, I release toxins from my system and eventually feel refreshed as I am able to unwind. I’m sure every gardener will agree.
And once you’ve grown your own garden, you will find bliss in sharing plant babies and cuttings to friends and family who share the same love for gardening which is eventually your contribution to the community that provides healthy green spaces in an increasingly urbanized world.*
